Thousands of kilometres of hiking trails, cycle paths for all abilities and scenic golf courses offer a variety of options for outdoor exercise in the Bergisches Land Nature Park. Six reservoirs invite you to go sailing, rowing or pedal boating, diving and swimming in summer. A canoe tour on the Wupper also promises an exciting water experience in an idyllic setting. Those who want to test their limits will find sporting challenges high up among the trees in a choice of several forest high rope courses. In winter, toboggan slopes lure you out into the white powdery fun.