Guided hike as part of the Bergische Wanderwochen (Bergisch Hiking Weeks)

Do you want to consciously take time for yourself, find peace, and gain new perspectives on a personal issue? Then join me and a small group of like-minded individuals on a special hike in nature. Mindfulness and relaxation exercises will help you reconnect with yourself and open space for new thoughts. Coaching prompts will allow you to view your topic from a fresh perspective – and the physical movement of walking will support you in setting your mind in motion as well.

Target group: Adults who are interested in reflecting on a concern and personal development.
Route length: approx. 5 km
Duration: 4-5 hours
Meeting point: Parking lot at Herrenstrunden Church, Herrenstrunden 32, 51465 Bergisch Gladbach
Tour guide: Christiane Kaiser
Price: Adults €40; The participation fee must be paid in advance. (Payment information will be provided after registration). Cancellation is not possible.
Registration required: yes, up to 5 days in advance, minimum 3, maximum 6 people
Food and drinks: Bring your own packed lunch; you can stop for refreshments at the end if you wish. Please bring your own drinks and snacks during the tour.
Equipment: Backpack with provisions, sit mat, depending on the weather: sun/rain protection, sunscreen, tick spray, notepad and pen
Additional information: Please bring a personal concern or question that you would like to reflect on. We will not be doing in-depth individual work in the group, but rather providing prompts and space for your own reflection.
The hike is suitable for anyone who is open to new experiences and wants to get themselves and their topic moving.