Mountain bike riding technique course Level 1 - Basic

Mountain biking is a technical sport that needs to be learned properly in order to move safely, athletically, energy-efficiently, with respect for the body and equipment, and in an environmentally friendly way in the terrain.
You are very welcome to join this offer with your MTB or e-MTB.

• Tour type: Riding technique course for conventional bikes and e-mountain bikes, own bike required.
  
• Target group: Adults
  
• Duration: 5 hours, including breaks
  
• Meeting point: Bensberg District Court, Schlossstraße 21, 51429 Bergisch Gladbach
  
• Tour guide: Stefan Hammel, Mountain bike events, Bergisch Gladbach
  
• Price: Adults €89, including a €10 tour voucher
  
• Registration required: yes, by August 22.08nd, 18 pm, minimum 4 people, maximum 8
  
• Meals: Bring your own packed lunch; optional stop at a café in Bensberg after the course at your own expense.
• Equipment: a functioning mountain bike (hardtail or full suspension; for e-bikes, please ensure the battery is charged), helmet (helmets are mandatory!), spare inner tube with a suitable valve (tubeless = sealant), cycling gloves (recommended), goggles, weather-appropriate clothing, sufficient water, snacks/energy bars/provisions, knee and elbow pads if needed, we recommend and prefer platform pedals, but participation is also possible with loosely adjusted clipless pedals, the coach will carry an air pump, multi-tool, shock pump, and first-aid kit in his backpack

Contact and registration:
Stefan Hammel, 0173 576 1038