Mountain bike riding skills course Level 2 - Advanced

Mountain biking is a technical sport that requires proper training to navigate the terrain safely, athletically, efficiently, and with minimal wear and tear on your body and equipment, while also being environmentally responsible. You are very welcome to join this program with your mountain bike or e-mountain bike.

• Tour type: MTB bike and e-MTB tour, own bike required.
  
• Target group: Adults
• Duration: 5 hours, including breaks
  
• Accessibility: the tour is not accessible. 
  
• Meeting point: Bensberg District Court, Schlossstraße 21, 51429 Bergisch Gladbach
  
• Tour guide: Stefan Hammel, Mountain bike events, Bergisch Gladbach
  
• Price: Adults €89
  
• Registration required: yes, by August 21st, 18:00 PM
  
• Meals: Bring your own packed lunch; optional stop at a cafe in Bensberg after the course (at your own expense)
• Equipment: a functioning mountain bike (hardtail or full suspension; for e-bikes, please ensure the battery is charged), helmet (helmets are mandatory!), spare inner tube with a suitable valve (tubeless = sealant), cycling gloves (recommended), goggles, weather-appropriate clothing, sufficient water, snacks/energy bars/provisions, knee and elbow pads if needed, we recommend and prefer platform pedals, but participation is also possible with loosely adjusted clipless pedals, the coach will carry an air pump, multi-tool, shock pump, and first-aid kit in his backpack

Contact and registration:
Stefan Hammel, 0173 576 1038