Soft yoga & wild herb

Nature and you in harmony – this day retreat offers you a framework in which you connect body, mind and nature in a clear and beneficial way. Through yoga, conscious breathing and gentle movement outdoors, as well as by learning about local wild herbs, you will receive practical inspiration for a healthy lifestyle – well-founded, practical and connected to nature.
Yoga and wild herbs offer you uncomplicated and down-to-earth new paths to peace, strength, and well-being. The knowledge you gain can be directly integrated into your daily life: to gain clarity, find relaxation, and nourish yourself holistically and richly. A day that helps you recharge your energy – without esotericism, but with genuine nature experiences and mindful practice.

What awaits you:

• Rooted to nature: a connecting and energizing yoga class in harmony with the elements of nature. Breath and movement become one. The energy of the elements flows and connects with our prana (life energy).
  
• wild fairy brunch: a complete vegan brunch with wild herbs and other ingredients from our local nature.
  
• Deep Forest Walk: a wild herb hike where we delve deep into the world of wild herbs and plants, and you learn how to interact with them mindfully. We explore with all our senses and learn about their ingredients and their specific effects on humans.
  
• Calm & Rest: a slow flow that gently decelerates you; a meditation that brings clarity and peace; and a breathing practice for inner focus and deep relaxation. Come to rest and invite yourself to arrive in the here and now.
  
• fairy workshop: to conclude, we will create a unique product that you can take home.

Included in your meal plan is a hearty brunch, as well as water, tea, and coffee. Fruit and nuts are also available throughout the day.

Registration: via www.wildkraeuterfunken.comRegistration deadline: at the latest one week before the event.

Management/Organization: Portal Steinhaus / Wildkräuterfunken, Management: Michelle Busch (B.Sc. Biology and certified herbal educator JayJay, Jasmin J. Casagrande (Yoga teacher)