Forest bathing - finding inner peace

This hike is for anyone who wants to take a break from everyday life and work to recharge their batteries. This takes place amidst nature, during a hike through the Wacholderheide nature reserve. The forest and the surrounding area of ​​the Wacholderheide act as a place of peace and a source of energy. The conscious and mindful walking has a beneficial and health-promoting effect on body, mind, and soul. 
The hike is rounded off with forest bathing exercises and tips for creating small islands of calm in everyday life. 

- approx. 4 km, gentle inclines, moderate 
- Registration required
- 4-10 participants
- Please remember to bring sturdy shoes, weather-appropriate clothing, a seat cushion and packed provisions for a rest.