Health Climate Trail 1 (Yoga Hiking Trail)

Get and stay healthy
This is the focus in the health resort of Eckenhagen. Here, the stimulating and mild climate promotes health and relaxation. A moderate cold stimulus and atmospheric factors such as temperature, humidity, and wind stimulate the body. Moderate exercise such as hiking or walking is essential. Eckenhagen is nestled in a gently rolling, low mountain landscape within the municipality of Reichshof.
 
The five carefully designed therapeutic climate hiking trails allow for targeted and measured exercise, essential for regeneration. This helps rebuild one's own strength, which is also important during the colder months. Even unpleasant weather can strengthen health and promote regeneration.
 
NR 1
Requirements due to the route: low – medium-length circular route (4,0 km) with mostly gentle inclines totaling approximately 80 meters of elevation gain. Average energy consumption for a 75 kg body weight: approx. 230 kcal.

Climate requirements: moderate – Initially stimulating in sunny and windy sections of the trail; then predominantly subdued and almost constant climatic stimuli within the shelter of the forest. Occasional heat stress in summer, particularly in residential areas.


The Health Climate Trail 1 now offers a holistic approach to harmonizing body, mind, and soul, promoting health, joy, and spiritual growth. Five stations along the trail were created in collaboration with Karin Lauterbach, who has practiced yoga since 2009 and leads the weekly yoga class at TuS Reichshof, and the Reichshof Spa & Tourist Information Office. Guided hikes are also available along the trail.