Health Climate Trail 3

Nature experience & relaxation – therapeutic climate hiking trails in the Eckenhagen spa area
Health Climate Trail 3

Get and stay healthy
This is the focus in the health resort of Eckenhagen. Here, the stimulating and mild climate promotes health and relaxation. A moderate cold stimulus and atmospheric factors such as temperature, humidity, and wind stimulate the body. Moderate exercise such as hiking or walking is essential. Eckenhagen is nestled in a gently rolling, low mountain landscape within the municipality of Reichshof.
 
The five carefully designed therapeutic climate hiking trails allow for targeted and measured exercise, essential for regeneration. This helps rebuild one's own strength, which is also important during the colder months. Even unpleasant weather can strengthen health and promote regeneration.
 
NR 3
Difficulty level due to the route: high – Long circular route (9,3 km) with mostly flat and moderate, but also some steep climbs, totaling approximately 300 meters of elevation gain. Average energy expenditure for a 75 kg body weight: approx. 580 kcal.

Climate requirements: moderate – The path is mostly sheltered from sun and wind in the forest. Short-term increases in sensory intensity occur along open areas. Cold exposure is more frequent in winter, especially on higher sections of the path; heat stress is rare in summer.