Health Climate Trail 4

Nature experience & relaxation – therapeutic climate hiking trails in the Eckenhagen spa area
Health Climate Trail 4

Get and stay healthy
This is the focus in the health resort of Eckenhagen. Here, the stimulating and mild climate promotes health and relaxation. A moderate cold stimulus and atmospheric factors such as temperature, humidity, and wind stimulate the body. Moderate exercise such as hiking or walking is essential. Eckenhagen is nestled in a gently rolling, low mountain landscape within the municipality of Reichshof.
 
The five carefully designed therapeutic climate hiking trails allow for targeted and measured exercise, essential for regeneration. This helps rebuild one's own strength, which is also important during the colder months. Even unpleasant weather can strengthen health and promote regeneration.
 
NR 4
Requirements due to the route: moderate – a medium-length circular route (6,5 km) with mostly flat and moderate inclines, but also some steep sections totaling approximately 190 meters of elevation gain. Average energy expenditure for a 75 kg person: approx. 390 kcal.

Climate requirements: low – Predominantly balanced and consistent climatic conditions within the shelter of the forest. A more challenging section of the trail is only found near the starting point. Occasional heat stress occurs in the village during the summer, otherwise it is rare.