Health Climate Trail 5

Nature experience & relaxation – therapeutic climate hiking trails in the Eckenhagen spa area
Health Climate Trail 5

Get and stay healthy
This is the focus in the health resort of Eckenhagen. Here, the stimulating and mild climate promotes health and relaxation. A moderate cold stimulus and atmospheric factors such as temperature, humidity, and wind stimulate the body. Moderate exercise such as hiking or walking is essential. Eckenhagen is nestled in a gently rolling, low mountain landscape within the municipality of Reichshof.
 
The five carefully designed therapeutic climate hiking trails allow for targeted and measured exercise, essential for regeneration. This helps rebuild one's own strength, which is also important during the colder months. Even unpleasant weather can strengthen health and promote regeneration.
 
NR 5
Requirements due to the route: moderate – Circular route of medium length (4,1 km) with mostly flat and moderate inclines totaling approximately 130 meters of elevation gain. Average energy expenditure for a 75 kg person: approx. 250 kcal.

Climate requirements: moderate – Stimulating at the beginning and end of the trail due to sun and wind exposure. Otherwise, consistent and moderate climatic stimuli within the shelter of the forest. Occasional heat stress in open settlement areas during the summer, otherwise rare.